Tuesday, January 29, 2013

Australia Day the Macro-Raw Way


Australia Day (previously known as Anniversary Day, Foundation Day, and ANA Day)[1] is the official national day of Australia. Celebrated annually on 26 January, the date commemorates the arrival of the First Fleet at Sydney Cove, New South Wales in 1788 and the proclamation at that time of British sovereignty over the eastern seaboard of Australia. (www.Wikipedia.com)

I will save you the long drawn out story of my love for Australia and just let you know that the country is very near to my heart and I've had a life long dream to visit. Plus, I am carrying a resident Aussie in my uterus giving me plenty of reason to go all out and celebrate Australia Day this past weekend.
A celebration would not be complete without me creating in the kitchen all day for a family feast. I began by researching and finding some very interesting recipes. One in particular that I've saved for another occasion is spaghetti and Vegemite! Those Aussie's love their animal protein and it was difficult to surf through the sea of meat laden ideas, but oh so much fun to veganize our own traditional Oz Barbie. I gathered that an authentic Australia Day celebration is much like the US Fourth of July with parades, fireworks and of course BBQ. 
Being that we've been in below freezing temperatures here in New England a summer time meal and warm memories were a welcome agenda.


First I prepared:
Raw Lemon Curd Fruit Tart 

For the crust:
1/2 C of raw almonds
1/2 C of shredded raw coconut
1 C of dates soaked and pitted
dash of sea salt

Process the almonds in a food processor until almost flour consisitancy. Add the sea salt, coconut, and dates and process to form a dough.
Press this into a tart or spring-form pan that has been coated lightly with coconut oil. Set aside.

Lemon Curd Filling:
2/3 C of soaked cashews
1/2 C of coconut oil
1/2 C of fresh lemon juice
zest of one lemon
pinch of sea salt

Blend cashews, oil, and lemon juice in a high-speed until smooth. Add remaining ingredients and blend to combine. Spread this mixture out over your crust. Let set in the freezer while you slice the fruit.

Slice your desired fruits, using about 2 cups and layer on top of set lemon curd. I used blueberries, strawberries, passion fruit and star fruit to represent the Australian flag. 

 On I went to making a second dessert, Chocolate Lamingtons. Only because I had never had or even heard of lamingtons before and they looked like a great veganize challenge. The traditional cakes are loaded with eggs, butter, milk and sugar. I have nothing to compare it to, but my family loved my healthier vegan version.

 Veganized Oz Chocolate Lamingtons
 
I began with my staple chocolate cake recipe and baked it in a 8 * 9 pan:
1 1/2 C Wheat or Kamut Flour (equal parts brown rice, garbanzo, and tapioca for gluten free)
1 C coconut crystals
1/3 C coco powder
1 tsp. baking soda
1/2 tsp. salt
1/3 C sunflower oil
1 tsp. vanilla
1 tsp. balsamic vinegar
1 C rice (or any non-dairy) mylk

Pre-heat oven to 350 and grease or line pan.
In a large bowl sift together dry ingredients. Make a well in the middle and add wet ingredients. Mix well to combine.
Pour batter into prepared pan and bake for 40min. at 350.
Remove from oven and allow cake to cool at least one hour before cutting.
 Turn cooled cake out onto a cutting board and cut evenly into about 24 small squares.




Chocolate Ganache Coating

2 bars of vegan dark chocolate cut into small pieces (I used Theo brand dark bar)
3/4 C rice mylk (rice works well because of it's thickness, coconut would be good too)
1 Tbl. vegan butter such as Earth Balance

Use a double boiler to melt the chocolate together with the mylk and butter whisk constantly until smooth.

Lay about 1 cup of shredded coconut out on a plate.

Make an assembly like of cake pieces, melted chocolate, and shredded coconut with a tray lined with parchment paper for the finished product at the end.
Use a skewer, pick, or fork to dip each cake square into the chocolate and then roll into the coconut. I did end up having to use my hands to coat well with the coconut and it got a bit messy.




On to the main course:

Black bean and Quinoa Burgers
2 C of black beans (canned or cooked)
1 C of cooked quinoa
1/3 C of chopped onion
2 cloves of garlic crushed
1 red bell pepper chopped
1 Tbl. olive oil
1/4 tsp. whole coriander seeds
1 tsp. chili powder
1/4 tsp. sea salt
1/2 C chopped cilantro

Heat the oil in a medium skillet. Add the onion garlic, bell pepper, and coriander seeds. Sautee a few minutes until the vegetables are soft and release juices. Add the chili powder, sea salt and cilantro and remove from heat. Add the black beans and cooled veggies to a food processor and pulse to combine well. Transfer to a bowl and mix very well with the quinoa. Form this mixture into patties. These may be pan fried in a bit of olive oil or grilled. Be sure to coat your grill with oil. I chose to "grill" mine on my indoor barbie since the temps were below zero outdoors. I set my oven to broil and foil lined the grate. Five minutes on each side at 500 broil turned out perfect burgers.
Top with spicy mustard, raw pickles, red onion, avocado, spinach and tomato. Yummo!


To accompany the burger with style:
 
Grilled Sweet Potato Salad
1 large sweep potato sliced into thin rounds
A few heaping cups of spinach
1/2 of a red onion thinly sliced
1 avocado cut into small cubes
Juice of 1 lemon
1 tsp of ground coriander
1 Tbl. maple syrup of coconut nectar
pinch of sea salt
small handful of chopped cilantro

 Slice and boil the sweet potato leaving the skin on for about 20 min. Grill the slices to lightly brown. I used my oven's broil setting again for this. Top a bed of spinach with the onion and avocado. Arrange the grilled sweet potato on top. Whisk the lemon juice, syrup, coriander and salt. Pour the dressing over the top and garnish with cilantro.






 













 Thanks to my very talented daughter Xavia, for the photography!




Thursday, January 24, 2013

Veganspiration

It comes to no surprise to me to see that it has been nine months since I last wrote. Rather it's quite perfect that my last post was about the birth of Good Karma Cafe and here I am nine months after, finding some time to get back to my personal writing. Good Karma was a little start up that could with great dreams and inspiration and it has taken the community by storm and been embraced and skyrocketed like no other mission before. I have been delighted to be a part of it's gestation and feel that I am at a place where I can pass on some responsibility to other talented staff and get back some time for my girls, my own mission, and this new surrogacy journey.
I am thrilled to share that I am nine weeks into a pregnancy for an amazing couple from Australia. This being my fifth pregnancy (2nd as a vegan) I've decided to keep up my recipe writing and sharing to inspire other women to enjoy macro-raw vegan super pregnancies like mine.
Speaking of inspiration, my dear friend and surrogate baby daddy, sent me this wonderful complement:
 "So after seeing a post on your wall I made vegan sour cream to go with our veggie burritos last night using cashews but also added apple cider vinegar...oh my it was delicious!! Who would have thought! Thanks for the veganspiration!"
Thank you, for my favorite new word of the week "veganspiration"! The word inspired me to contemplate where my "veganspiration" has come from. The list is overwhelming and endless. There are so many raw, vegan, macro chefs of fame and friend that inspire me to create new food combinations almost daily. Then there are the films, books, and places too.I'll just share a few and maybe you can share your "veganspirations" in the comments with me.
I must began with my dear sweet fourteen year old daughter, Xavia. At the age of ten after seeing a PETA flier she let me know that she was no longer consuming meat. Thanks to her compassionate heart the enlightenment commenced for me. Worrying about her health and the "where will she ever get her protein" question, I researched endlessly. Though I had gone through my teen years as a vegetarian, more for rebellion, I was surprised at the health benefits and scientific backed claims. I leaped in and shortly my husband and younger daughter followed. 
A year later, I was lucky enough to meet two other families with vegan children. We became great friends and it was so nice for my girls to have friends that understood how and why they ate for compassion and health. At this time I was still vegetarian, but desperately wanted to move towards veganism. My biggest obstacle was the cheese. Even though I knew the detrimental health effects of dairy and we were making almond mylk, I just couldn't find a good replacement for cheese in some of my children's favorites like pizza and mac & cheese. Along came my next big "veganspiration". A mother from one of these families and wonderful friend Khristine. She has an incredible story of saving her own life and coming back from near death with a raw vegan diet change. Her family had been vegan for over ten years and I really admired that. Khristine granted me the most magical and coveted vegan cheeze recipe. Of all the recipes ever shared with me from friends and family this is far and away the most life changing. This recipe was originally published in Vegnews magazine as "The Best Mac & Cheese On he Planet". The sauce is wonderful on pasta, but also very versatile and we've used it on everything from pizza to nachos. No, it may not be a pure macro-raw food, but I've tweaked it to lower the fat and use it only as a treat now. Thank you Khristine for giving me that inspiration to finally become 100% vegan!
Other "veganspirations" that I encourage you to check out for yourself include :
Michio and Aveline Kushi http://www.kushiinstitute.org/index.html 
their macrobiotic institute and many publications,
The China Study: The Most Comprehensive Study of Nutrition Ever Conducted And the Startling Implications for Diet, Weight Loss, And Long-term Health T. Colin Campbell,
The Kind Diet: A Simple Guide to Feeling Great, Losing Weight, and Saving the Planet Alicia Silverstone,
Films:
Fat, Sick, and Nearly Dead
I am so filled with "veganspiration" and look forward to sharing it with those who want and need to know the truth about health and compassion.

"Super Simple Kind Sour Creem"
-1 Cup of Raw Organic Cashews (soaked at least 1 hour and rinsed well)
-Juice of 1 Lemon
-1/4 tsp. sea salt
-1 tsp. A.C.V.
Blend all in a high speed blender and marvel! You may add herbs, and spices to this base to create an array of dips, thin it out for a dressing, or use as a spread.