30-Day Challenge Day 8 Super Transfusion

Today I woke still feeling in a funk. My energy was down and I felt bloated and constipated. I had a meeting scheduled and some plans with my daughter, so I concocted the Super Transfusion this morning to kick my ass into gear.
In The Vietnam War coconut water was actually used for blood transfusions. This amazing super electrolyte liquid is only a few molecules different than human hemoglobin. Both coconut water and aloe vera provide long burning carbohydrates for steady energy over time. Aloe's polysaccharides lubricate the joints, brain, nervous system, and skin.

Day 8:
Super Transfusion
Water from 1 Thai Baby Coconut
1 tsp. Greens Powder
(I use Phresh http://www.phreshproducts.com/phresh-greens-superfood/)
18 Drops of ChlorOxygen Chlorophyll Concentrate Drops *
1 Cup of Ice
1/2" Piece of Fresh Aloe, skin removed
Blend on high and feel the rush of pure energy!



Later in the day:
Pina Blue Smoothie
1 C Pineapple Chunks
1/2 C Blueberries
Meat of 1 Thai Baby Coconut
1 C Kale (or other green)1 C Pure Water
Handful of Ice
Blend on high

I blame my busy schedule the last few days for eating too many apples and bananas and not enough greens. I believe apples and bananas, being cooling in macro,cause constipation and throw the delicate yin yang balance off. Tomorrow I will focus on adding in more greens, flax and chia to hopefully cure my slow digestion. If that does not work I shall have to try one of those famous Gerson Therapies.

*ChlorOxygen Chlorophyll Concentrate Drops can be purchased for around $10 at vitacost.com. Use this link for a $10 coupon code at Vitacost:
http://www.vitacost.com/Referee?wlsrc=rsReferral&ReferralCode=2830152